The Sergeant’s Program
Five days a week, you will sweat through a no holds barred workout that will challenge you to be all that you used to be...
Whether you run 60 miles a week or gasp for breath walking up a flight of stairs, your Sarge will challenge you. Be prepared to improve each month through a combination of cardio, core, flexibility, stabilization and resistance training.
Cardio
Monday through Friday each session begins with a few warm-up laps, a Good Morning stretch and then an exhilarating mix of running drills and calisthenics. If you stink at jogging, your Sergeant will coach you until you get it right.
Resistance Training
Each week, the program concentrates on one area of the body for four focused days of training. It is great for turning that big butt into buns of steel.
Weekly Format
Mondays and Fridays are lower body strength, cardio, core, abs, flexibility and balance. Tuesdays and Thursdays are upper body strength, cardio, core, abs, flexibility and balance.
Wednesdays is solely focused on cardio
(Ask your instructor where you will meet on Cardio Day)
Bring to class
• 16 ounce bottle of water
• Rubber mat or towel
• Pair of dumbbells
Sign Up
For a little tough love, try us out for a free week. Sign up online or call 1-888-Bootcamp and or email us at sarge@sarge.com