The Sergeant's Program

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""Just FYI I have had really good results from boot camp, I have lost 40 lbs! I started at 194 lbs in September (2007) I now weigh 153 lbs (in April 2008)!" Caroline Dumas-Joya, Administrative Asst. Landmark Class"

Robert Grimes, Potomac MD

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*Goals:	Run a MarathonFirm & Tone Run a 10kCardio Endurance Do a TriathlonGet Back In Shape Lose WeightIncrease Flexibility Build Upper Body Strength
*Interests:	BicyclingPilates BoxingTriathlon Marathons/RunningYoga
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